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Our Story

Functional Barbell Strength!

Fun for all ages!

Consistent & Committed!


"At Intrinsic Training, our mission is to create a boutique fitness studio that fosters functional fitness, fun, and inclusivity for all. We pride ourselves on providing personalized training, group sessions, and classes in a positive environment. Our specialized equipment caters to youth athletes and rehabilitation clients alike, ensuring everyone feels welcome and supported.

We believe in the power of progression, guiding beginners to develop strength, balance, flexibility, and efficient cardiovascular conditioning. Our diverse team of trainers, including a Spanish-speaking coach, offers a range of expertise to meet our community's needs.

Since 2015, we've been dedicated to bringing our community together through fitness, and we remain committed to this vision. Join us at Intrinsic Training, where fitness meets fun and inclusivity reigns supreme."

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