Contact us via email at intrinsictrainingfit@gmail.com or call us at 503-793-8515. ​​​Make sure to include fitness goals and availability. We will get back to you within 24 hours.

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The next step is to schedule a Meet & Greet. This is a complementary 60 minute session dedicated to see if the gym is a good fit for you and to tour the facility. Although this session is not scheduled as a workout, can incorporate an introductory training session based upon your comfort level.

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The time NOW. Start healthy habits TODAY!