We are the people that help manage and lead our facility. Our knowledge, experience, and communication skills separate 

us as the best option for exercise and wellness under one roof. Don't hesitate to introduce yourself - we love to hear from you!

Michael Stogsdill, a native of Portland, Oregon, found his passion for fitness through participating in athletic events from a young age. He excelled throughout his high school and college basketball career, graduating from Warner Pacific College with a Bachelor's Degree in Human Biology in 2012. After working at L.A. Fitness as a Membership Counselor and a Personal Trainer for 24 Hour Fitness and Boom Fitness, Michael learned the business and became a Certified Personal Trainer through the American Council on Exercise (ACE). Using his wealth of experience, he opened and was the founding member of Intrinsic Training in 2015 and has been growing his tribe ever since.

Michael has a great ability to build rapport with people and work with clients who need modifications for injuries. He has also had great success working with beginners in fitness. His high energy, genuine passion for helping people, and humor make him a great fit for your fitness journey!



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Kendra Lahue, from Spokane, WA, attended Whitworth University where she was a student-athlete and received her Bachelors of Science in Health Science while also competing on the women's basketball team. She is a certified Nutrition Coach (Pn1) through Precision Nutrition. For the past two years, she has worked as a Personal Trainer specializing in sustainable weight loss, and muscle gain while helping her clients get stronger in the process. Kendra believes in helping clients to build healthy habits to create lifestyle changes, and also find their own balance with fitness and nutrition. Lastly, Kendra has experience coaching high school boy's basketball, and college women's basketball which included strength and conditioning training.