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We are the people that help manage and lead our facility. Our knowledge, experience, and communication skills separate 

us as the best option for exercise and wellness under one roof. Don't hesitate to introduce yourself - we love to hear from you!

Michael Stogsdill, Owner/Founder 

Bachelors of Science (B.Sc.) Human Biology, ACE certified Personal Trainer, Strong by Zumba Group Exercise Instructor, Century High School Basketball Coach


A native of Portland, Oregon, Michael found his passion for fitness through participating in athletic events from a young age. He excelled throughout his high school career as an All League Football and Basketball player. He was a walk on for Warner Pacific College's Basketball team in 2010 and graduating Warner Pacific College with a Bachelor's Degree in Human Biology in 2012. After working at L.A. Fitness as a Membership Counselor, Michael learned the business and became a Certified Personal Trainer through the American Council on Exercise (ACE) in 2013. His first experience as a Personal Trainer was at 24 Hour Fitness and Boom Fitness and using his wealth of experience, he opened and was the founding member of Intrinsic Training in 2015 and has been growing his tribe ever since. Michael Specializes in Athletic Training and can help kids on and off the basketball court with his intense fitness regimen, mobility, and balance exercises. 

Michael has a great ability to build rapport with people and work with clients who need modifications for injuries. He has also had great success working with beginners in fitness. His incredibly high energy, genuine passion for helping people, and humor make him a great fit for your fitness journey! Michael also loves paddle boarding and Dog Sitting!


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Kendra Lahue

Fitness, Nutrition and Weight Loss Transformation Coach

Bachelors of Science Health Science, Certified Nutrition Coach (Pn1), Certified Personal Trainer (NASM) 

I help women, who are beginners, become strong and badass in the gym while losing 30-150 lbs without FAD diets. 

From Spokane, WA, attended Whitworth University where she was a student-athlete and received her Bachelors of Science in Health Science while also competing on the women's basketball team. She is a certified Nutrition Coach (Pn1) through Precision Nutrition. For the past two years, she has worked as a Personal Trainer specializing in sustainable weight loss, and muscle gain while helping her clients get stronger in the process. Kendra believes in helping clients to build healthy habits to create lifestyle changes, and also find their own balance with fitness and nutrition. Lastly, Kendra has experience coaching high school boy's basketball, and college women's basketball which included strength and conditioning training. 





Mia Parra

Strength & Conditioning Coach & Sponsored Athlete

Mia habla Español

Born and raised in Veracruz, Mexico, Mia moved to Oregon in 2000. Mia is a proud mother and started her career as a client at Intrinsic where she fell in love with fitness. She has since become a sponsored athlete, competing in four Bodybuilding competitions. Mia's work ethic, passion, and inspiration is unparalleled. Her dedication to providing our Latin community with a safe space to learn and experience fitness with her genuine and warm personality is what we do at Intrinsic! See Mia in action at the 7pm classes or reach out to her directly for training!



Coach Mia

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