In accordance with Governor Brown's Freeze of Washington County during the COVID-19 pandemic, we are CLOSED for business 11/18-12/2. We are taking steps to ensure a sanitized and clean environment for your workout when we reopen on 12/3!

Welcome to Intrinsic Training, where experience, education, and industry leaders have formed to deliver on one promise: to give our clients and members a hassle-free, results-based fitness experience each and every time.
We believe in gym safety and etiquette among our diverse member and client base. We teach a wide variation of exercises and equipment (Kettlebells, Bands, Ropes, and TRX) to keep our clients engaged and intrinsically motivated for the long haul.
We have created the NEW gym experience. No fees. No hassles. No contracts. Honesty, hard work, and passion is our commitment to you!
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Elite Online Coaching

Bar Fitness Class Intrinsic Traning

Membership Classes

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Meet a Trainer


Athlete Elite Camps


"I would recommend Michael to anyone who needs or wants personal training.  He has been instrumental for keeping my husband and I moving and in shape during our later years (we’re both in our 60’s!.  He is truly our friend and we both look forward to each training session."

- Barbara M. 2020

“Michael has coached us for almost 4 years! I really appreciate his knowledge of fitness. He is the most motivated and energetic coach. Thanks for pushing us and believing in our abilities!"

- Teri, Theresa & Pat E. 2020

"I have been going to personal training for 1.5 years. I am so grateful because my trainer is very encouraging and non judgmental. The training has helped me get stronger physically and mentally. Thank you Michael!"

- Rhonda U. 2020

"Michael has been a positive influence to us not only in fitness, but also in our journey making this country our new home. He is wonderful to train with. He is very knowledgeable not only in fitness, but also in nutrition and wellness. All our workouts with him are different and when it's hard, he makes it fun! He makes it a point to listen to us, our goals and have always come up with detailed workout plans to help us achieve our fitness goals. He's always so full of energy, always encourages and pushes us to do our best. Michael also consistently checks in with us. A sign that he genuinely cares about all his clients."

- Deb L. 2020

"I found Intrinsic Training through a stroke of pure luck last year. I was so anxious to go the gym and start working out with a trainer. Literally from the first minute, my trainer Jake, and the entire gym family there made me feel so comfortable. First off, the gym itself has a comprehensive equipment, allowing me and other clients a full and total body workout. The culture just takes it to a next level. Even though I worked out with a trainer versus in the classes I still felt a part of the group. No matter how many false starts I had on my path to getting healthy my trainer, Jake, stayed so patient with me. There was never any judgment and he was just as excited about my gains as I was. I highly recommend this gym and the team for everyone at any stage in their fitness journey. You won't be disappointed."

- Darcy 2018

"Jake is a professional. He shows it in his voice, conversation and his attitude. Do not look any further for a trainer! Jake is the best."

- Michelle B. 2018

"Excellent, personalized one-on-one training with a consummate professional. Michael's infectious enthusiasm keeps you pushing the limits. Great place for both beginners and experienced exercisers to work out."

- Michelle G. 2015

"Jake has a wealth of knowledge with many tips, drills, and cues to get you into the correct position to maintain form and stability. After working with him it’s easy to tell he has a ton of experience cleaning up people’s form. I can’t recommend Jake enough and am excited to continue working with him to achieve my goals!"

- Dan C. 2018

"I have been working out here for over year- and loving it. So much more personal than a big gym and a great workout every time. Michael and Jake are fun- and very energetic!"

- Meeta H. 2016

"Once I started working with Jake he took the time to teach me the basics & really work on the quality of my movements.  Once my body started doing the exercises the right way I began to enjoy & even love working out.  Now I couldn’t imagine life without fitness & feel better physically than I ever did in my 20s. Jake has an amazing knowledge & talent for fitness, he knows how to engage his clients & make them feel motivated while still pushing them to find new limits.   Anyone who is in need of finding their love of fitness needs to find Trainer Jake, he will make it happen & make it a lifelong love."

- Krista 2020

"The past 6 years with Michael, his guidance has helped us make better choices with our eating habits and lifestyle in general. He taught us a different way to think about food and which decisions are better than others. One of the things he said to us earlier on was, if we take care of our bodies, they will take care of us. It is not possible to say enough good things about Michael. His professionalism, encouragement and enthusiasm show in every positive improvement he helps us make. Michael is simply the best of the best!"

- Ed L. 2020


"This is the real deal folks... This is NOT an ordinary boring gym, it is FUN! Michael is so enthusiastic to help people reach their goals. You can't find that very often these days. I highly recommend Intrinsic Training."

- Sarah. H 2015

"I've worked with Michael and he is, without a doubt, one of the most motivating and enthusiastic people I know in the fitness industry. You will not go wrong by visiting his latest adventure."

- Simon D. 2014

2900 SE Cornelius Pass Rd.

Suite #446

Hillsboro, OR 97123

© 2020 by Intrinsic Training LLC.