High Intensity Circuit Training that can be modified with continual progression to challenge participants! Ropes, Kettebells, medicine balls and more are used in this high energy workout that brings out the best movement in everyone!

personal training fitness

We offer a variety of different training modalities for our clients. Our programs include weight loss, beginner weight training, improved athletic performance, muscle sculpting, and proper technique just to name a few.


  • Patti W.
    Patti W., Client

    This is a great place for a awesome boot camp class. Michael is so upbeat and fun to have as a instructor.

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  • Erica G.
    Erica G., Client

    Love intrinsic training. Highly recommend for personal training, partner training, or attending the weekly boot camps. Michael is the ideal trainer and you will see results in no time if you are motivated. He not only teaches you body mechanics with each exercise but gives you pointers and research on how to improve your every…

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  • Deborah L.
    Deborah L., Client

    “Been training with Michael for more than a year and I've never been in better shape. He's very knowledgeable, energetic, positive, fun, down to earth and honest. His facility is well equipped too! I highly recommend Michael and his facility. 5 stars for sure. Thank you Michael!”

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